JUICE CLEANSING

Our expert nutritionists at MyGreens have designed a trio of extensive juice cleanse programs, which have been specifically created to fit the different palettes-right from health fanatics (who have acquired the taste of veggie juices) to the french fry munchers (who enjoy health in a delicious form) – in an effortless and practical way. A daily supply of health that comes in six (500 ml) bottles that is delivered to your doorstep on the day you start this program.

THIS JUICE CLEANSE IS AN EASY PROCESS:
  • Start with first of the six juices when you wake up
  • The second after 2.5 hours (continue the same pattern with the rest)
  • The last juice of the day is to be had about two hours before bed
  • We do our bit and send you fresh highly nutritious juices and your bit (apart from drinking them) would be to stay away from caffeine, nicotine, alcohol and energy drinks.

You fall in love with something when it makes you feel positive and good inside. Needless to say, when newly embarking on this health based lifestyle its of utmost importance that you are prepared for what’s coming your way. This way what your body experience's during the program is a pleasant journey and you instantly feel encouraged to carry on walking down this green path.

THE SIMPLE PREPARATION PROCESS DIRECTS YOU TOWARDS A HEALTHIER ROUTINELY DIET:
  • You just need to start weaning away from coffee, alcohol, energy drinks, soda, nicotine, sugar, salt, white bread, heavy meals, processed food, meat and dairy- the list does seem long and we don’t mean you need to stop it completely, just start with cutting it down and compensate the cravings with an increased intake of fresh fruits and vegetables.
  • Chose a holiday or a weekend to kick start the program; It will be like a getaway for your body too.
DRINK. DRINK. DRINK.

Keeping hydrated is one of the most important aspects for this cleanse and well, generally in life!

BEFORE YOU KICK START THE GREEN REVOLUTION:
  • Start every morning with a glass of warm water and squeeze a lemon in it or awaken your senses with a cup of unsweetened herbal tea. If followed regularly this has positive benefits on your skin as well.
  • Drink at least two liters of filtered water or herbal tea everyday.
  • And of course, run away from caffeinated and sweetened drinks like coffee, tea, alcohol and soda.
WE NEED WHAT WE NEED:

Our bodies cannot do without certain fatty acids. Luckily for you, you can find whole flaxseeds, yogurt, dry fruits like cashews and almonds at any well-stocked super market.  How you introduce this in your diet is completely up to you: Soak dry fruits overnight and eat at least two tablespoons in the morning. Ground them. Sprinkle them over yogurt, fruits or use it as chutney. Whatever suits your palate.

DO’S AND DON’TS BEFORE THE JUICE CLEANSE:
One step closer to health Oop’s! One step away from health
The day before the program: Fill your stomach with some steamed or raw veggie salads with sprouts, nuts and seeds Avoid processed meat and poultry
Say yes to whole grains and extra virgin olive oil Say no to white bread, pasta, white rice
Enjoy some soy milk, yogurt, almond milk, rice milk Sweetened dairy products are a no-no
Fresh herbs, micro greens, pure spices and lemon juice add a zesty flavour to your meals Let the processed fish swim away
   
WHEN YOU DO SOMETHING, DO IT RIGHT! THAT’S THE SECRET:
  • Keep yourself well hydrated with at least 4 to 8 glasses of water per day. The idea is to flush out toxins and stimulate your bowel movements.
  • Early to bed and early to rise is a mantra that should be followed during the cleanse, it will help you feel rested and fresh.
  • A peaceful schedule during day two and three of your program (if you have opted for the longer cleanse packages) is essential to avoid exhaustion.
  • Take moonlit strolls (or sunlit ones), go for a massage, have a relaxing shower. After all, a healthy mind is a healthy body.
TO ERR IS HUMAN AND WE UNDERSTAND THAT YOU’VE GOT YOUR MOMENTS WHERE CRAVINGS CAN TAKE OVER. TO SATISFY THESE PANGS:
  • Increase intake of flaxseed oil or honey, this will give you a boost of energy.
  • If you seek refuge in a warm cozy meal, opt for a nutrient rich vegetable soup at night.
  • Kill your munchies with a handful of cashews or almonds.
CONGRATULATIONS! YOU ARE NOW PART OF THE GREEN REVOLUTION. YOU’VE COVERED A LONG JOURNEY IN JUST A FEW DAYS. YOU HAVE CHOSEN TO TAKE THE ALTERNATE WAY OF LIVING- THE BETTER WAY! WE ARE SURE YOU ARE FEELING SPLENDID ABOUT YOURSELF, WHO THOUGHT A FEW DAYS OF DISCIPLINE COULD BE SO REWARDING?
JUST KEEP IN MIND THOUGH, DON’T JUMP OFF THE WAGON WHILE ITS STILL IN MOTION:
  • Slowly introduce whole foods and maintain a healthy inflow of fruits, vegetables, nuts and beans.
  • Gradually shift to an increased protein intake.
  • This is your reality now; don’t turn back with too much coffee, dairy and meat!
  • Fresh fruits like apple, mangoes, peaches will give you the sweet treat that you need.
  • Involve a delicious smoothie with almond or cashew milk along with fresh veggie salads and soups.
  • Remember you got to take time to enjoy something to the fullest- chew slowly. Your stomach has shrunk don’t fill it too much at one go.
  • Try to stay away from alcohol and unhealthy treats for at least three days post the cleanse.
  • Remember to always…. always keep hydrated!
  • Basically, you have evolved. Just follow your gut and you’ll probably do the right thing.

Our expert nutritionists at MyGreens have designed a trio of extensive juice programs, which have been specifically created to fit the different palettes-right from the organic food health lovers (who have acquired to the taste of the all veggies juices) to the French fry munchers (who enjoy health in a delicious form) – in an effortless and practical way. A daily supply of health that comes in six (473ml) bottles that is delivered to your doorstep on the day you start this program.

THIS JUICE CLEANSE IS AN EASY PROCESS:
  • Start with first of the six juices when you wake up
  • The second after two hours (continue the same pattern with the rest)
  • The last juice of the day is to be had about two hours before bed
  • We do our bit and send you fresh highly nutritious juices and your bit (apart from drinking them) would be to stay away from caffeine, nicotine, alcohol and energy drinks.

You fall in love with something when it makes you feel positive and good inside. Needless to say, when newly  embarking on this health based lifestyle its of utmost importance that you are prepared for what’s coming your way. This way what your body experience’s during the program is a pleasant journey and you instantly feel encouraged to carry on walking down this green path.

THE SIMPLE PREPARATION PROCESS DIRECTS YOU TOWARDS A HEALTHIER ROUTINELY DIET:
  • You just need start weaning away from coffee, alcohol, energy drinks, soda, nicotine, sugar, salt, white bread, heavy meals, processed food, meat and dairy- the list does seem long and we don’t mean you need to stop it completely, just start with cutting it down and compensate the cravings with an increased intake of fresh fruits and vegetables.
  • Chose a holiday or a weekend to kick start the program; It will be like a getaway for your body too.
DRINK. DRINK. DRINK.

Keeping hydrated is one of the most important aspects for this cleanse and well, generally in life!

BEFORE YOU KICK START THE GREEN REVOLUTION:
  • Start every morning with a glass of warm water and squeeze a lemon in it or awaken your senses with a cup of unsweetened herbal tea. (If followed regularly this has positive benefits pertaining to skin as well).
  • Drink at least two liters of filtered water or herbal tea everyday.
  • And of course, run away from caffeinated and sweetened drinks like coffee, tea, alcohol and soda.
WE NEED WHAT WE NEED:

Our bodies cannot do without certain fatty acids. Luckily for you, you can find whole flaxseeds or “zavas”, yogurt, dry fruits like cashews and almonds at any well-stocked super market.  How you introduce this in your diet is completely up to you: Soak over night and eat at least two tablespoons in the morning. Ground them. Sprinkle them over yogurt, fruits or use it as chutney. Whatever floats your palate.

DO’S AND DON’TS DURING THE JUICE CLEANSE:
One step closer to health Oop’s! One step away from health
  Avoid processed meat and poultry
Say yes to whole grains Say no to white bread, pasta, white rice
Enjoy some soy milk, yogurt, almond milk, rice milk Sweetened dairy products are a no-no
  Let the processed fish swim away
The day before the program: Fill your stomach with some steamed or raw veggie salads with sprouts, nuts and seeds  
Yes to extra virgin olive oil  
Fresh herbs, micro greens, pure spices and lemon juice add a zesty flavour to your meals  
WHEN YOU DO SOMETHING, DO IT RIGHT! THAT’S THE SECRET:
  • Keep yourself well hydrated with at least 4 to 8 glasses of water per day. The idea is to flush out toxins and stimulate your bowel movements.
  • Early to bed and early to rise is a mantra that should be followed during the cleanse, it will help you feel rested and fresh.
  • A peaceful schedule during day two and three of your program is essential to avoid exhaustion.
  • Take moonlit strolls (or sunlit ones), go for a massage, have a relaxing shower. After all, a healthy mind is a healthy body.
TO ERR IS HUMAN AND WE UNDERSTAND THAT YOU’VE GOT YOUR MOMENTS WHERE CRAVINGS CAN TAKE OVER. TO SATISFY THESE PANGS:
  • Increase intake of flaxseed oil or honey, this will give you a boost of energy.
  • If you seek refuge in a warm cozy meal, opt for a nutrient rich vegetable soup at night.
  • Kill your munchies with a handful or cashews or almonds.
CONGRATULATIONS! YOU ARE NOW PART OF THE GREEN REVOLUTION. YOU’VE COVERED A LONG JOURNEY IN JUST A FEW DAYS. YOU HAVE CHOSEN TO TAKE THE ALTERNATE WAY OF LIVING- THE BETTER WAY! WE ARE SURE YOU ARE FEELING SPLENDID ABOUT YOURSELF, WHO THOUGHT A FEW DAYS OF DISCIPLINE COULD BE SO REWARDING?
JUST KEEP IN MIND THOUGH, DON’T JUMP OFF THE WAGON WHILE ITS STILL IN MOTION:
  • Slowly introduce whole foods and maintain a healthy inflow of fruits, vegetables, nuts and beans.
  • Gradually shift to an increased protein intake.
  • This is your reality now; don’t turn back with too much coffee, dairy and meat!
  • Fresh fruits like apple, mangoes, peaches will give you the sweet treat that you need.
  • Involve a delicious smoothie with almond or cashew milk along with fresh veggie salads and soups.
  • Remember you got to take time to enjoy something to the fullest- chew slowly. Your stomach has shrunk don’t fill it too much at one go.
  • Try to stay away from alcohol and unhealthy treats for at least three days post the cleanse.
  • Remember to always…. always keep hydrated!
  • Basically, you have evolved. Just follow your gut and you’ll probably do the right thing.